Heavenly Confident with Kim Reutzel | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Feeling anxious right now? This 5-minute Christian breathing exercise calms your nervous system fast — paired with 7 Bible verses for peace over fear and anxiety.
 
In this episode, Kim walks you through 4-6-4 breathing (step by step, guides you through a live 5-cycle practice, and anchors it to Bible verses 
 
Watch the video version and get more faith resources at www.kimandfaith.com.
Sign up to be on my mailing list at www.kimlovesyou.com & Get the anxiety 911 worksheet sent to you (and more). 
I'm not a state-licensed mental health professional. This episode is designed to strengthen your faith and calm your body — it isn't a replacement for medical or licensed mental health care.
 
We talk about these things inside this show... christian anxiety relief, breathing exercise for anxiety, bible verses for anxiety, christian meditation, nervous system reset, peace return, faith based anxiety relief

What do you do when life doesn’t go as planned—and you want to trust God, but your thoughts keep returning to fear and uncertainty?
In this episode, we’ll uncover 3 biblical truths that can help you trust God more deeply and find peace when life changes unexpectedly. We’ll also look at what happens in your brain during uncertainty—and why knowing more of God’s goodness can change the way you walk through circumstances you never would have chosen.
You don't have to have everything figured out to experience His peace.
Find more faith encouragement and resources at kimandfaith.com

"Are you overwhelmed by worry and anxiety? Discover how to transition from stress to serenity by trusting in God's grace. In this transformative podcast, we delve into the spiritual journey of placing your trust in God's process and embracing His grace as your guiding light.
What You'll Learn:
Understanding the power of trusting God's process in your life.
Insights into God's kingdom and His righteousness as keys to a peaceful mind.
How to overcome worldly distractions and focus on spiritual growth.
Practical steps to shift from anxiety to faith through deep breathing and positive affirmations.
The significance of God's grace, love, and mercy as unearned gifts.
Encouragement from scripture to empower your spiritual journey.
Who Should Listen: This podcast is ideal for anyone seeking spiritual peace, Christians looking to deepen their faith, and individuals battling anxiety and stress who wish to find comfort in God's word.
This podcast is About - Trust Gods Process, seek first the kingdom of God, Grace to trust Gods processes. 
 
www.kimlovesyou.com 
Note: The new Course is FearFULL to FaithFULL - I will let you know when we will be running the new class. 
Moving from Worry & Anxiety to Grace in Trusting God!
So How do we trust God’s Process?  You have heard - Trust the process in so many things in life… in health… in goals… in work… but have you ever thought of being committed to Trusting God’s Process first?
 
Matthew 6:33 (TPT)  "So above all, constantly seek God’s kingdom and his righteousness, then all these less important things will be given to you abundantly."
 
The things this fallen world make us think are important in God’s Kingdom are less important.  But they appear to be shiny objects for us to pursue. 
 
So many things we have stress and anxiety about take us off the true source of our wanted results!
 
Worrying about what others think
Wanting to buy the latest things
Wanting to be noticed or popular
 
And then what do we do with this… we think this is where our value comes from!
 
Wrong!
 
What result do you want right now…. Peace of Mind?
 
Seeking Gods Kingdom… what is needed to know more about a kingdom… 
 
It’s Nature - who does God say He is?
 
It’s Language - How does it teach us to talk?  Say who we are!  Psalms is all about this.  David was always saying who he was and who God was to and for him. 
 
Seeking His Righteousness - Who you are because the King gives it to you…. Until I know God’s love better - this was always scary because I thought it was dependant on me. 
 
Hebrews 4:16 (NIV)**: "Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need."
 
You Trust the process that - It’s depended on what Christ won back for you! -
 
Romans 3:23-24 (NIV)**: "For all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus."
 
You Trust the Process of Grace! Him giving us what we could not get ourselves. 
 
Ephesians 2:8-9 (NIV)**: "For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast."
What is God’s Grace?
 
Trusting the process of Grace as an unearned favor or kindness from God. Trusting the process of the love and mercy given to us by God, not based on our own merit but on His goodness.
 
Trusting the process of grace as it relates to salvation and your personal relationship with God. Teaching you that salvation is a gift that cannot be earned through works.
How do we go from Worry and Anxiety to Trusting in God’s grace?
 
Notice the worry/Anxiety, Take a few deep Breaths in and out to calm the flood of brain chemicals that cause physical reactions. Take captive of the thought and ask yourself what do I want to happen  - practice that thought a few time… Close your eyes and Practice the thought of what you do want to happen and sense God’s desire for it for you too.  
 
Create an I statements to practice from it.  I trust in God’s Power, I trust in God’s goodness, I trust in Gods ability to calm my heart with the power of His word.
 
Create a God is Statements from it - God loves me, God gives me His peace, God is forever making a way, God takes away my shame, God made me more than enough. 
 
2 Timothy 1:7:
"For God has not given us a spirit of fear, but of power and of love and of a sound mind."
Proverbs 3:5-6:
"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."
 
Romans 12:2:
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."
 
Trust the Process of God’s grace in His word
"For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart."
It gives light to fearful thoughts - the light is then shined on what God says he is for you… always will be for you…. Because He is never changing.
The more you know who He is for you the more you know who he truly is and the love and desire for you to know how important you are to him… the easier it is to kick out the lies of worry and replace it with what you want to happen and maybe even expect Him to give you more then you expect!
 
Ephesians 3:20:
"Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us."
That is how you move from worry and anxiety to trusting in God’s grace!
 
May God’s grace fill you with His peace now and forever!
 

Have you ever convinced yourself someone was judging you...without ever speaking to them?
Our minds naturally create stories to explain uncertainty, but those stories aren't always true.
In today's episode, we're talking about what the Bible says about taking our thoughts captive and what neuroscience reveals about why our brains make assumptions in the first place.
You'll discover how predictive processing influences your thinking, why only God knows what's in another person's heart, and how renewing your mind through Christ literally changes the way you think over time.
Most importantly, you'll be encouraged to stop living from fear and start living from God's truth so you can freely love others the way Jesus loves you.
If you've ever struggled with overthinking, self-consciousness, fear of rejection, or making assumptions about others—or yourself—this conversation is for you.
 
More about Kims things at www.kimandfaith.com
 
00:00 Introduction
01:28 The Shirt Story
05:32 The Stories We Create
07:56 Thought #1: Not Every Thought Is True
14:42 Predictive Processing Explained
19:10 Thought #2: Only God Knows Hearts
26:47 Why Our Brains Fill in the Blanks
31:36 Thought #3: We Get to Reveal God's Goodness
37:08 Neuroplasticity & Renewing Your Mind
42:18 Weekly Challenge
44:10 Prayer
 
#FaithOverFear, #IdentityInChrist, #RenewYourMind, #ChristianWomen, #BiblicalTruth, #ChristianPodcast, #BibleTeaching, #Neuroscience, #MindsetMatters, #Overthinking, #TakeEveryThoughtCaptive, #Grace, #FaithJourney, #SpiritualGrowth, #GodsPromises

Intrusive thoughts can feel frightening—but they don't define you.
In this episode, we look at what God's Word teaches about intrusive thoughts and how neuroscience helps explain why they happen.
You'll learn practical, biblical ways to respond without fear and discover how renewing your mind changes the way you experience peace.
Topics include:
• Why intrusive thoughts happen
• What neuroscience has discovered
• Taking thoughts captive
• Replacing lies with God's truth
• Renewing your mind through Christ
• Living from your identity instead of your feelings
Featured Scriptures:
• Proverbs 3:5
• 2 Corinthians 10:5
• Philippians 4:6–8
• Romans 12:2
• John 8:32
Your Next Step
The Bibletations App was created to help you renew your mind every day.
Instead of searching for answers when fear shows up, you'll have quick access to God's promises for the exact situation you're facing.
Whether you're battling intrusive thoughts, anxiety, fear, worry, or simply need to remember who you are in Christ, Bibletations helps you replace lies with biblical truth.
Download today:
https://onelink.to/q9ud28
More resources:
www.kimandfaith.com
Remember...
**Renew your mind.
Know your identity.
Walk in God's peace.**
 

Fear often feels automatic—but it doesn't have to control your life.
In this episode, Kim explores what Scripture teaches about fear, why our brains naturally drift toward worst-case thinking, and how the Holy Spirit helps renew our minds so we can live from faith instead of fear.
Together we'll look at powerful biblical promises from Joshua, Proverbs, Isaiah, Philippians, and Matthew while also exploring how neuroscience supports the importance of renewing our thinking.
If you've struggled with anxiety, fearful thoughts, or constantly imagining the worst, this episode will encourage you to replace fear with God's truth and experience His peace.
Learn more, find additional biblical resources, and grow in your faith at:
www.kimandfaith.com
 
Watch the podcast on Youtube - Be sure to subscribe!!  https://www.youtube.com/@kimreutzel/playlists
 
Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28
 
Apply to Coaching with me: email me and request information and availability  support@2inspirellc.org
NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!
 
FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here:  www.kimlovesyou.com
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God loves you so much and is always for you no matter what you have done!  You are enough through Christ right now!
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Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/
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#FaithOverFear, #ChristianPodcast, #BibleTeaching, #RenewYourMind, #ChristianFaith, #BiblicalTruth, #OvercomeFear, #HolySpirit, #PeaceOfGod, #TrustGod, #KingdomMindset, #ChristianGrowth, #SpiritualGrowth, #ChristianLiving, #GodsPromises, #FearToFaith, #BiblicalPeace, #JesusChrist, #FaithJourney, #HopeInGod, #NeuroscienceAndFaith, #AnxietyRelief, #BiblicalEncouragement, #ChristianWomen, #KingdomLiving

Breaking Free from Condemnation: Discover the Path to True Freedom
Ever feel weighed down by guilt and condemnation? What if you could remove guilt forever with faith? In this powerful episode, discover the keys to unlocking true freedom and peace in your life.
The real obstacle isn't your circumstances—it's your past beliefs that have been automated in your subconscious. It's time to kick them out once and for all!
We dive deep into life-changing biblical principles including: • No Condemnation (Romans 8:1) • Justification through faith (Romans 5:1) • Complete Forgiveness (Ephesians 1:7) • Sufficient Grace (2 Corinthians 12:9) • True Freedom (Galatians 5:1)
Learn how Christ has redeemed, reconciled, renewed, restored, resurrected, and revived you. Discover how to release the burden of guilt and rejoice in the freedom that's already yours.
Through Christ, believers have been freed from condemnation and judgment. Experience God's love, mercy, and grace in a whole new way.
Visit www.kimandfaith.com for more resources and support on your journey to freedom.

Have you ever felt like you're trying so hard to change, yet nothing seems to last?
In this episode, we talk about what it truly means to rest in God's promises. Discover how the Holy Spirit works within your heart to renew your mind, replace old ways of thinking, and help you live in the peace Jesus has already given you.
You'll be encouraged by powerful Scriptures, practical faith, and a fresh perspective on surrendering your heart to God's work instead of relying on your own strength.
If you're longing for deeper peace, freedom from anxiety, renewed hope, and greater trust in God, this conversation is for you.
Learn more at www.kimandfaith.com

What does the Parable of the Lost Sheep really mean? In this powerful Luke 15 devotional, we talk about how Jesus leaves the 99 to pursue the one—and what that means for you if you’ve been carrying guilt, shame, or feel far from God.
➡ Find more faith encouragement and resources: https://www.kimandfaith.com
If you’ve ever felt unworthy, spiritually lost, or weighed down by your past, this message is for you. Jesus is not condemning you—He is pursuing you. In this devotional, we explore the deeper meaning of the lost sheep parable, how it connects to the prodigal son, and why repentance is about returning to a loving Father, not living in shame.
In this video you’ll learn:• What Jesus meant when He said He leaves the 99 for the one• Why you can let go of shame through Christ• How Luke 15 reveals God’s relentless love and forgiveness• What it means that Jesus carries the lost sheep home with joy
⏰ Timecodes0:00 Why the Lost Sheep Matters2:44 Luke 15 Begins4:11 Let Go of Shame5:24 Jesus Leaves the 996:41 He Carries You Home8:04 Heaven Celebrates You9:20 Jesus Is Not Mad at You10:58 I Am Loved, Forgiven, Enough
💛 Visit: https://www.kimandfaith.com for more biblical encouragement and faith resources.

If you’ve ever struggled with negative thoughts, fear, or believing lies about yourself, this message is for you.
In this episode, we dive into how to inspect your thoughts, align your mind with God’s truth, and experience real freedom. Using both biblical wisdom (Luke 11) and insights on how the brain works, you’ll learn how repeated thoughts shape your beliefs—and how God’s truth can renew your mind.
When you open your heart to God, His light floods in, exposing lies and replacing them with peace, truth, and freedom. You don’t have to live stuck in old patterns—you can live in the truth of who God says you are.
✨ Learn how to:
Identify false beliefs and replace them with truth
Align your thoughts with God’s Word
Experience peace even in the middle of life’s storms
Walk in freedom through Christ
God loves you, He is for you, and He wants you free.
🌿 Explore more: www.kimandfaith.com
 
 
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