#51 How to create and keep a New Years Resolution… the Biblical Neuroscience way!

Creating and Sticking to New Year's Resolutions: A Three-Step Guide

1. Choosing Your Resolution

• Reflect on what you want to achieve: start something new or stop something old.
• Consider adding stopping self-criticism as a resolution.
• Incorporate daily prayer and promise reminders to support your resolution.

Implementing Your Resolution

• Understand that redirecting thoughts takes time, around 67 days.
• Expect the process to require conscious effort.
• Utilize habit stacking to integrate new behaviors into your routine.

Clarifying Your Why

• Determine the reasons behind your resolution.
• Dig deeper to understand why those reasons are important to you.
• Envision yourself successfully achieving your resolution.

By following these steps and inviting the Holy Spirit to guide you, you can create and maintain a New Year's resolution that aligns with your goals and values.

 

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